- to thirst.
5. Drinking Demineralized Water: The Problem with “Empty” Water
Highly filtered, distilled, or reverse-osmosis water lacks essential minerals. Over time, this type of water may even pull minerals like magnesium and potassium from the body.
Water Supply & Treatment
Since the heart depends on mineral balance for proper electrical function, this can contribute to:
- Heart palpitations
- Irregular heartbeat
- Muscle cramps, especially at night
- Better choice: Choose moderately mineralized water containing calcium and magnesium. If using filtered water, consider gentle remineralization.
6. Drinking Too Much Water During Meals: Digestive Interference
Large amounts of water consumed while eating dilute stomach acids, slowing digestion and causing bloating or gas.
A distended stomach can also press against the diaphragm, affecting the heart and leading to:
Anatomy
- Palpitations after meals
- Increased heart rate
- A sensation of chest pressure
- Better choice: Drink water about 30 minutes before meals. During meals, limit intake to small
