Cardiologists explain: the correct way to drink water after 60 to take care of your heart.

This sudden response may lead to:

• A sharp drop in heart rate
• Spasms in coronary arteries
• Chest discomfort, dizziness, or fainting
• In older adults, this reflex can trigger angina, fainting episodes, or heart rhythm disturbances.

Better choice:  Drink water at room temperature or lightly cool. If the water is cold, pause briefly in your mouth before swallowing.

Water intake tracker

2. Drinking Too Much at Once: Overloading the Kidneys

Going hours without  water and then drinking a large amount quickly places unnecessary strain on both the kidneys and the heart. After 60, the kidneys cannot efficiently process sudden fluid overloads.

Possible consequences include:

• Rapid increase in blood volume
• Extra workload on the heart
• Swelling in the legs or ankles
• Diluted sodium levels (hyponatremia), causing confusion, weakness, or fainting
• Better choice: Sip water regularly throughout the day—every 15 to 20 minutes. Avoid consuming more than one large glass at a