complicated changes—just consistent, simple steps that
fit into real life.
Add onions to daily meals — Chop raw red or yellow onions into salads, sandwiches, or salsas for a fresh crunch. Cooking them (sautéing, roasting, or in soups) makes them milder and easier to digest for some people.
Pair with supportive foods — Combine onions with vitamin C-rich options like bell peppers, citrus, or berries. Some evidence suggests vitamin C may help the body excrete uric acid more efficiently.
Stay hydrated — Aim for plenty of water throughout the day. Proper hydration
