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Protein + Fiber: 100g of boiled peanuts = 7g protein + 5g fiber. Protein builds muscle, and dietary fiber provides satiety and regulates blood sugar. Healthy Fats: Rich in monounsaturated fats, similar to those found in olive oil. These lower LDL (bad) cholesterol. Higher Antioxidant Content: Cooking peanuts in water increases the amount of resveratrol, an anti-aging compound. This was discovered by researchers at the University of Alabama. Scientific Note: Peanuts are not actuallynuts; they are legumes, like lentils. They grow underground. Important Warning: Aflatoxin:
