resistance training with cardiovascular exercise.
Maintain a balanced diet that provides adequate protein, carbohydrates, healthy fats, vitamins, and minerals.
Adjust food intake and activity according to your individual goals rather than relying solely on a body-type label.
3. Endomorph
Appearance: Traditionally described as having a softer or rounder physique and a greater tendency to store body fat.
Metabolism: Endomorphs are often described as having a slower metabolism, but body weight and metabolic rate are influenced by many factors and cannot be reliably determined from body shape alone.
Potential advantage: Some
