Type
1. Ectomorph
Appearance: Traditionally described as lean, with relatively long limbs and lower levels of body fat.
Metabolism: Ectomorphs are often described as having a fast metabolism, although body size, activity level, genetics, diet, and other factors all influence energy expenditure.
Potential advantage: Some people with naturally lean builds may find it easier to maintain a lower body weight.
Common challenge: Gaining muscle mass can require consistent resistance training and sufficient calorie and protein intake.
Advice: Focus on progressive resistance training.
Eat enough calories and protein to support muscle
