- but several habits can support brain health:
- Stay physically active
- Manage blood pressure
- Control diabetes
- Avoid smoking
- Maintain social connections
- Treat hearing loss
- Sleep adequately
- Eat a balanced diet
- Stay mentally active
- Limit excessive alcohol useThese habits also support overall cardiovascular health.
The Bottom Line
Eight early warning signs worth paying attention to include:
- Memory loss that affects daily life
- Difficulty finding words
- Trouble with familiar tasks
- Confusion about time or place
- Changes in walking or balance
- Mood or personality changes
- Poor judgment
- Withdrawal from social activities
One
Beginning of Dementia: 8 Early Warning Signs You Should Never Ignore
