than the bath itself.
The Golden Window
| Time | Action |
|---|---|
| Within 3 minutes of exiting the water | Apply moisturizer to damp skin |
Pat skin dry with a towel (do not rub), leaving it slightly damp. Then apply moisturizer immediately. This traps water in the skin rather than letting it evaporate.
Choosing the Right Moisturizer
| Texture | Best For | Examples |
|---|---|---|
| Lotion | Mild dryness; summer months | CeraVe Lotion, Cetaphil Lotion |
| Cream | Moderate to severe dryness; winter months | CeraVe Cream, Vanicream, Eucerin |
| Ointment | Very dry, cracked skin; overnight use | Aquaphor, Vaseline (apply sparingly) |
Key ingredient
