65
| Element | Recommendation |
|---|---|
| Frequency | 2–3 times per week (or every other day) |
| Water temperature | Warm (not hot) – 90–95°F |
| Duration | 5–10 minutes |
| Cleanser | Fragrance-free, moisturizing, non-soap |
| Tools | Soft hands or soft cloth (no loofahs, no scrubbing) |
| Drying | Pat dry; leave slightly damp |
| Moisturizer timing | Within 3 minutes of exiting the water |
| Moisturizer type | Cream or ointment (depending on dryness level) |
Final Thoughts
For adults over 65, the old rule of “shower daily” does more harm than good. Aging skin is thinner, drier, and more vulnerable. It needs gentler care, not
