Description

This Air-Fried Crispy Cauliflower is a delicious, healthier alternative to deep-fried snacks. Tender cauliflower florets are coated in a flavorful seasoned batter and air-fried until perfectly golden and crispy. Whether served as an appetizer, side dish, or light snack, this recipe delivers incredible crunch and flavor with much less oil.

 Ingredients

 Cauliflower

• 1 medium head cauliflower, cut into bite-sized florets
• 1 tbsp olive oil

 Coating

• ½ cup all-purpose flour
• ½ cup breadcrumbs or panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp salt

 Batter

• ½ cup milk (or unsweetened plant-based milk)
• 1 large egg

 Optional Garnishes

• Fresh parsley, chopped
• Grated Parmesan cheese
• Lemon wedges

Instructions

1. Prepare the Cauliflower

• Wash and dry the cauliflower thoroughly.
• Cut into evenly sized florets.

2. Make the Batter

• In a bowl, whisk together the egg and milk.
• In another bowl, combine flour, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.

3. Coat the Cauliflower

• Dip each floret into the wet mixture.
• Roll in the breadcrumb mixture until fully coated.
• Lightly spray or drizzle with olive oil.

4. Air Fry

• Preheat the air fryer to 380°F (193°C) for 3 minutes.
• Arrange cauliflower in a single layer in the basket.
• Air fry for 12–15 minutes, shaking the basket halfway through cooking.
• Cook until golden brown and crispy.

5. Serve

• Garnish with parsley, Parmesan cheese, or a squeeze of lemon juice.
• Serve immediately with your favorite dipping sauce.

 Servings

• Makes 4 servings

 Nutritional Information (Approx. Per Serving)

• Calories: 160
• Protein: 6g
• Carbohydrates: 22g
• Fat: 5g
• Fiber: 4g
• Sugar: 3g
• Sodium: 280mg

Nutrition values may vary depending on ingredients used.

Benefits

 Rich in Nutrients

Cauliflower provides vitamin C, vitamin K, and important antioxidants.

 Lower in Fat

Air frying uses significantly less oil than traditional deep frying.

 High in Fiber

Supports digestion and helps promote fullness.

 Great Healthy Snack

A nutritious alternative to chips and fried appetizers.

Versatile

Works as a side dish, snack, appetizer, or meatless meal component.