Key Takeaways
Symptoms may return if you were taking magnesium due to a deficiency but decide to stop.
Stress levels and sleep disruption may occur if you stop taking magnesium suddenly.
Talk with a healthcare provider about taking magnesium supplements.
While you won’t go through magnesium withdrawal when stopping magnesium suddenly, you may experience some symptoms that are associated with a deficiency of magnesium, such as poor sleep, physical tension, and higher stress levels.
- You May Experience Decreased Sleep Quality
Not taking magnesium won’t cause sleep problems, but if you
