beneficial because it activates several body systems at the same time:continued on the next page’
Improves heart function
Keeps muscles active
Promotes joint mobility
Increases blood flow to the brain
Helps maintain memory and mental clarity
Numerous studies show that people who walk regularly have a lower risk of heart disease, type 2 diabetes, and cognitive problems.
But to gain these benefits, walking must be done correctly and consistently.
Mistake 1: Starting to Walk Too Fast
Many people begin their walk immediately at a fast pace.
The problem is
