of the puzzle. Another deficiency can affect both muscle function and bone health, making it worth discussing with a healthcare professional.
2. Vitamin D Deficiency
Vitamin D plays an important role in muscle function and bone health. Low vitamin D levels may contribute to muscle weakness and may increase the risk of falls in some older adults.
What can help: Ask your healthcare professional whether checking your vitamin D level is appropriate. Depending on your individual situation, they may recommend dietary changes, safe sunlight exposure, or a vitamin D supplement.
3. Too Much Sitting
Spending long periods sitting can gradually reduce muscle strength. This can create a cycle: weaker legs can make movement more difficult, while reduced movement can further contribute to muscle loss and reduced fitness.
What can help: Try to move regularly throughout the day. Short walks, standing up from a chair, and appropriate strengthening exercises can support
