legs at night
Before bed, rub about 1 teaspoon into
each calf using long strokes from ankle toward knee for 1 to 2 minutes per leg. Let it absorb for a few minutes before getting under the covers. Some people also put on loose cotton sleep pants to keep the scent close and the bedding clean.
There’s no miracle here, but the massage itself plus the cooling tingle can feel calming when your legs are jumpy or overtired. I’d think of this as a comfort measure, not a cure. Don’t
