10 Dangerous Brain-Damaging Habits to Stop Immediately

can reduce communication and increase social isolation.

If you frequently struggle to follow conversations, especially in noisy environments, consider having your hearing checked.

9. Taking Unnecessary Risks With Head Injuries

Your brain is highly vulnerable to physical trauma.

Serious or repeated head injuries may have long-term consequences and have been associated with an increased risk of cognitive problems later in life.

Protect yourself by:

Wearing a seat belt
Using a helmet when appropriate
Reducing fall risks at home
Seeking medical attention after a serious head injury

Persistent headache, confusion, vomiting,

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