Did you know that your body type can impact the way you train, eat, and live? The following guide describes the traditional categories of ectomorph, mesomorph, and endomorph and their commonly associated characteristics. However, these categories are based on an older body-type classification system and are not considered a scientifically reliable way to determine metabolism, fitness potential, or the best diet and exercise plan for an individual.
Are You Curious About Your Body Type?
A Simple Body-Type Test
A commonly shared test can be performed at home:
Wrap your hand
