Low-Carb Cauliflower & Ground Beef Soup
Introduction
This hearty soup combines tender cauliflower with savory ground beef in a flavorful broth. It’s a perfect option for low-carb, keto, or high-protein diets. The cauliflower acts as a satisfying substitute for potatoes, while the beef adds richness and depth. Simple, affordable, and nourishing—this soup is ideal for everyday cooking.
Nutritional Information (Approx. per serving – 6 servings)
Calories: 280–330 kcal
Protein: 22–26 g
Fat: 18–22 g
Carbohydrates: 6–9 g
Fiber: 2–3 g
Net Carbs: ~4–6 g
Sodium: depends on broth used
Love This Recipe? Don’t Lose It!
Sign up with your email and get this recipe sent straight to your inbox. You’ll also receive our best recipes every week!
Website
Your Email…
SUBSCRIBE
We use your personal data for interest-based advertising, as outlined in our Privacy Notice.
Ingredients
Main Ingredients:
500 g ground beef
1 medium cauliflower (cut into florets)
1 small onion (chopped)
2 cloves garlic (minced)
1 medium carrot (optional, finely chopped for slight sweetness)
4 cups beef broth
1 cup water
Seasonings:
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
½ teaspoon dried thyme
½ teaspoon oregano
Optional Add-ins:
½ cup heavy cream (for creaminess)
½ cup shredded cheddar cheese
Fresh parsley (for garnish)
Chili flakes (for heat)
Instructions
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
